plant library Walnut Oil • Use: Commonly used in cooking, especially for salads and dressings.•Effect: Rich in omega-3 fatty acids, which have anti-inflammatory properties and support cardiovascular health. It also contains antioxidants that can benefit skin health. Ginkgo biloba • Use: Often taken in extract or capsule form.•Effect: Can improve blood circulation, particularly in the brain, and is commonly used to support cognitive functions and address memory issues. Black Cumin (Nigella sativa) • Use: Used as oil or seeds in cooking and for medicinal purposes.•Effect: Has anti-inflammatory and antioxidant properties and can strengthen the immune system. It’s also used for allergies and respiratory conditions. Turmeric • Use: Used as a spice in cooking and in dietary supplements.•Effect: Contains curcumin, which has strong anti-inflammatory and antioxidant properties. It is often used for joint issues and liver health.5.Licorice Root: Licorice Root • Use: Used as a sweetener and in herbal remedies.•Effect: Can help with digestive issues, has anti-inflammatory properties, and is often used to treat respiratory ailments. Bitter Melon • Use: Used in traditional medicine and as a dietary supplement.•Effect: Can lower blood sugar levels and is often used in diabetes management. It also has antioxidant and anti-inflammatory properties. Ginger • Use: Used fresh, powdered, or in teas and supplements.•Effect: Helps with digestive issues, nausea, and inflammation. It also has antioxidant properties and can boost the immune system. Rosemary • Use: Used as a spice in cooking and in essential oils.•Effect: Can improve circulation, support digestion, and has antioxidant and antimicrobial properties. Mulberry • Use: Consumed fresh, dried, or as juice.•Effect: Rich in vitamins and antioxidants, which can strengthen the immune system and promote overall health. Mustard • Use: Used as a spice in cooking and in herbal remedies.•Effect: Has anti-inflammatory properties and can help with muscle and joint pain. Mustard oil is often used for massage. Pumpkin Seeds • Use: Consumed as a snack or ingredient in dishes.•Effect: Rich in magnesium, zinc, and healthy fats. They can support heart health and have anti-inflammatory effects. Apricot Kernels • Use: Used in small amounts in dietary supplements.•Effect: Contain amygdalin (Vitamin B17), which is controversial but often used to support immune function. Fig Seeds • Use: Used in oil form or as an ingredient in supplements.•Effect: Have antioxidant properties and can support digestion and overall health. Thyme Oil • Use: Used in aromatherapy and herbal remedies.•Effect: Has strong antimicrobial and anti-inflammatory properties and is often used for respiratory conditions. Sesame Oil • Use: Used in cooking and as a massage oil.•Effect: Rich in antioxidants with anti-inflammatory properties. It supports heart health and nourishes the skin. Carob • Use: Used as a sweetener and in herbal remedies.•Effect: Rich in fiber and antioxidants. It can support digestion and help regulate blood sugar levels. Honey • Use: Used as a sweetener and in medicinal applications.•Effect: Has antibacterial and anti-inflammatory properties and is often used for coughs and wound healing. Vitamin D3 • Use: Taken as a dietary supplement.•Effect: Supports bone health, the immune system, and overall health. Vitamin C • Use: Taken as a dietary supplement and found in foods.•Effect: A powerful antioxidant that strengthens the immune system and promotes skin health.
